Retreats | TK Yoga Retreat

2026

Disconnect to Reconnect: 7-Day Mind-Body Sanctuary

In a world that never stops buzzing, when was the last time you truly sat in silence? This isn't just a break from your usual routine — it's a systematic reset for your nervous system, designed to move you from "survival mode" into a state of deep, intentional flow.

Dates: 3rd – 10th October 2026 and 10th – 17th October 2026 — Sleepy Suffolk.

All-inclusive price: £799 per week (accommodation, all meals, all tuition). Space limited to 6 participants.

Deposit: £200, with £599 balance due by 3rd September 2026.

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The Week

What you'll do

Movement & Stillness

Daily Programme

Morning Pilates — functional strength and spinal alignment.

Daily Vinyasa & Hatha — open the body and release stored tension.

Morning Tai Chi / Qi Gong (outside, weather permitting) — grounding and balance.

Guided Meditation — focused on personal growth and emotional resilience.

Digital Detox

Connection over Wi-Fi

On arrival we invite you to safely stow your devices. By stepping out of the dopamine loop of notifications you can expect improved sleep, a longer attention span, and a genuine sense of clarity by day three.

Purely Vegan

Nourishment

Vibrant, plant-based menu using organic ingredients where possible.

Breakfast: Superfood smoothie bowls and avocado sourdough.

Lunch: Rainbow Buddha bowls with tahini dressings.

Dinner: Lentil dals, roasted root vegetables, chickpea curries.

Also on offer

France Retreat

TK also runs residential retreats from Tina's base in the south of France. Afternoons typically include reiki, tai chi, yoga, and walks — to the village, to the Gorge d'Heric (Gorgeous Eric, as it's locally known), and to the waterfalls.

Meals are delicious, healthy, and filling. Hot and cold drinks and fruit available throughout. All food is vegetarian or vegan, cooked fresh daily.

Contact Tina directly for dates and availability.

Enquire

What guests say

Reviews

Thanks for having me to stay and participate in your retreat! It was just what I needed at the time I needed it. I feel much more confident in my yoga practice and knowledge. The meditations were fantastic and I loved the early morning sessions.

Retreat Guest

For a first experience of a yoga retreat, this was excellent. Tina and Keely were very understanding of a beginner's limitations and the week has been very enjoyable. Such a beautiful place to be. Looking forward to learning more back in the UK.

Retreat Guest

What an absolutely amazing time I had. The accommodation and location is stunning, as is the vegetarian cuisine — beautifully presented and generously portioned. Tina is a fabulous hostess and her healing energy is a wonderful experience to behold.

Victoria

Retreats & Workshops