Holistic Therapies

Reiki healing is a process through which you can comprehend your mental, emotional, and physical self and eradicate negative states of mind while letting a positive state of mind thrive. It is a journey through which you will be able to connect to your true nature and let her create a harmony between your mind, body, and soul.

Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body.

"Reiki" (ray-key) is Japanese for 'universal life energy'. This tradition was founded by Mikao Usui in the early 20th century. Reiki can be used alongside other conventional or complementary treatment and often helps provide emotional support during recovery. This session combines a back and shoulder massage to loosen the muscles, followed by Reiki to facilitate complete relaxation.

Based on ancient Ayurvedic principles, Indian Head Massage helps to relieve stress, reduce tension, and improve flexibility in the shoulders, neck, and arms. It boosts circulation, which can help reduce hair loss, premature balding and greying, and relieves scalp conditions.

Reflexology is an ancient healing art that uses pressure points, zones, and meridians on the feet and hands to facilitate a reaction within the body. The feet and hands are like a map of the body — reflexology seeks to redress, re-balance, and bring Prana and energy to not only the organs and systems within, but to the whole body.

The Authentic Usui Method works to restore balance in the 7 main Chakras situated along the spine. It is thought that once the Chakras are in harmony, the body can dispense with dis-ease on all levels. Together with Hot Stone Massage it becomes a very beautiful experience whereby you may feel the energy as it travels through the Chakras, releasing and cleansing the body of outdated thoughts and feelings.

A combination of Indian Head Massage and back massage that helps to relieve stress, reduce tension, and improve flexibility in the shoulders, neck, and arms as well as realigning deep layers of muscles. Helps chronic aches and pains, stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Aromatherapy Massage helps to relieve stress, reduce tension, and improve flexibility in the shoulders, neck, legs, and arms as well as realigning deep layers of muscles. Helps chronic aches and pains, contracted areas such as stiff neck and upper back, low back pain, and leg muscle tightness.

A fully relaxing full body treatment. This gentle technique is suitable for all ages, encouraging the well-being of the lymphatic system with a combination of massage techniques that move lymph gently and aid the body in ridding itself of accumulated fluid. Please be aware: the techniques and touch employed are feather light — this is not a deep tissue massage.

Ear Candling is said to date back to the early Greeks and has been used as a therapy by many civilisations ever since. It is reputed to relieve many conditions and aids clearing the sinuses as well as removing ear wax. Combined with lymphatic facial drainage massage, which encourages viruses and toxins to drain away via the lymphatic system. Extremely relaxing.

A combination of differing approaches to well-being using gentle movement and postures to re-align and re-awaken the body. Classes are stripped back to the beginning, with a deeper understanding of traditional yoga and its origins. Learning the Sanskrit names and how each posture releases and heals the inner realms. At our Bridge Street Studio.